Season of Overstimulation: Finding Calm in Chaos During the Holidays!

Date and Time

• Thursday, Dec 18, 2025  6pm - 7:30pm

Location

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Details

The holidays are a LOT! Loud, bright, chaotic, and emotionally demanding. (Find yourself tossing back the eggnog a little too early?)

Already a little ‘burnt around the edges’?

November & December can feel like a maze full of: overcommitment, hidden emotional tolls, family drama, & constant stress or overwhelm - with zero relief in sight.

Join burnout and transformation coach Kris Monkou for an interactive, wellness-forward Reset Session focused on burnout prevention and navigating holiday chaos with more ease, capacity & peace.

Whether you’re an entrepreneur juggling “end of year everything,” a neurospicy human trying to survive sensory overload, or just an overwhelmed human who wants to protect their peace — this workshop gives you tools to stay grounded, steady, and supported.

Join us and learn how to slow down so you can actually enjoy the season without burning yourself out.

This event is produced by an outside organization and is unaffiliated with the Downtown Development Authority. The DDA website serves as a marketing outlet for events and promotions occurring inside the Downtown boundary. For questions regarding the event, please contact the event producer.