How to Grow Sprouts with Shannon Allstott

Date and Time

• Tuesday, Apr 22, 2025  6:15pm - 7:15pm

Location

visit website

Details

Ayurveda teaches us that Spring is the season of Kapha dosha. When you have too much Kapha energy in your physical, mental, and emotional systems it can show up as sluggishness, lack of motivation, stubbornness, excess mucus, heaviness in the mind and body, and excessive sleep.

Adding fresh sprouts to your meals bring a sense of lightness, deep nourishment, and a subtle crunch that helps to clear stagnant Kapha energy out of your system.

Shannon will show you how to grow sprouts at home on your windowsill. You’ll leave with a covered glass container full of germinating sprouts, along with a stash of extra seeds for your next round of sprouts!

$35, includes all supplies

Led by guest instructor Shannon Allstott. Shannon is an Ayurvedic practitioner and provider, a Forest Bathing leader, a Mindfulness and gentle Yoga teacher, and is a first generation American from a long, rich Scottish/Irish lineage.

She can be found online at wildshan.substack.com

Space is limited to 14. Please sign up online: https://goldenpoppyherbs.as.me/Grow-Sprouts

This event is produced by an outside organization and is unaffiliated with the Downtown Development Authority. The DDA website serves as a marketing outlet for events and promotions occurring inside the Downtown boundary. For questions regarding the event, please contact the event producer.