Herbs for Athletes: Supporting Endurance, Recovery & Performance

Date and Time

• Saturday, Nov 15, 2025  10:30am - 11:30am

Location

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Details

Whether you hike, climb, bike, lift, swim, or play sports—this class is for you. Living an active life in Colorado means pushing your body to its limits, and the right herbs can help you go the distance.

Join Emilee, Herbalist and longtime fitness coach, for a class that bridges modern movement with plant medicine. You’ll learn about herbs that:
*Boost endurance and stamina
*Support muscle recovery and reduce inflammation
*Strengthen joints and connective tissue
*Nourish your nervous system to prevent burnout

We’ll discuss easy ways to incorporate these plants into your daily routine—whether through teas, tinctures, or food—and you’ll leave with practical knowledge to naturally enhance your performance, longevity, and recovery.

$25

This event is produced by an outside organization and is unaffiliated with the Downtown Development Authority. The DDA website serves as a marketing outlet for events and promotions occurring inside the Downtown boundary. For questions regarding the event, please contact the event producer.