Finding Peace in a Chaotic World

Date and Time

• Saturday, May 16, 2026  10:30am - 12pm

Location

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Details

In a world that often feels fast-paced and overwhelming, cultivating inner calm is both an art and a practice. This gentle, grounding class offers you tools to reconnect with yourself, regulate your nervous system, and find steadiness amidst the noise.

Together, we’ll explore:
• Daily practices to support calm and prevent burnout
• Ways of working with plants through sits, seasonal rituals, and reflection
• Plant-based meditation techniques for grounding and presence
• How flower essences nourish and support the energetic body
• Simple, sustainable ways to weave these practices into everyday life

You’ll leave with a deeper sense of connection—to yourself, to the plants, and to practices that help you move through life with more ease and resilience

This event is produced by an outside organization and is unaffiliated with the Downtown Development Authority. The DDA website serves as a marketing outlet for events and promotions occurring inside the Downtown boundary. For questions regarding the event, please contact the event producer.