Autumn Equinox Yoga Nidra

Date and Time for this Past Event

• Sunday, Sep 21, 2025  1:30pm - 3pm

Location

visit website

Details

Gentle yoga followed by guided yoga Nidra.

What is yoga Nidra? A method of deep relaxation while maintaining conscious awareness. It is a practice of observing our inner experiences through a guided journey of breath, bodily sensations, and imagery. Benefits of yoga Nidra include releasing tension, improved sleep, increased creativity and mental capacity, and supporting the healing process of physical ailments.

This event is produced by an outside organization and is unaffiliated with the Downtown Development Authority. The DDA website serves as a marketing outlet for events and promotions occurring inside the Downtown boundary. For questions regarding the event, please contact the event producer.